-Sun salutations
-shoulder flexibility and hip openers postures
-Tittibhasana, Bakasana, Eka pada Koundiniyasana, Astavakrasana
-Twists and relaxations.
ARM BALANCING WORKSHOP
online liveA workshop organized by APS Future Yoga School, on arm balancing asanas.
Program:
For hatha, ashtanga and Iyengar yoga students.
Props will be used to simplify or intensify postures.
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