Eka_Pada_Koundinyasana_valentina_silvestri

ARM BALANCING WORKSHOP

online live

A workshop organized by APS Future Yoga School, on arm balancing asanas.

Program:

-Sun salutations

-shoulder flexibility and hip openers postures

-Tittibhasana, Bakasana, Eka pada Koundiniyasana, Astavakrasana

-Twists and relaxations.

 

For hatha, ashtanga and Iyengar yoga students.

Props will be used to simplify or intensify postures.

 

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