An intensive Future Yoga workshop to deepen the work on back bendings, for opening the sternum and obtaining the spine flexibility.
Sun salutation, postures for the flexibility of shoulder joints,
Bhujangasana, Salabhasana, Ustrasana, Eka Pada Rajakapotasana, Urdhva Dhanurasana
with the possible use of supports (belt, pillows and others available at home) to intensify the practice of these asanas. Twists and relaxation.
Live online on Zoom
For Future Yoga School members (membership 2021 € 25)
Workshop fee € 20