BACK BENDING WORKSHOP, MIRANO VENEZIA

Back bending workshop for yoga students and teachers

Program:

– Sun Salutations

-shoulder mobility exercises

-Ustrasana and variations

-Back bending at the wall bar or with assistance (depending on the level of practice)

-Urdhva dhanurasana on the floor

– Twists and relaxation.

In collaboration with the APS Future Yoga School Association

Saturday 15th October 8.30-10.30 am in Mirano Venezia, Via Saragat 21B

REGISTRATION contact@valentinasilvestri.net