BACK BENDINGS and PINCHA MAYURASANA WORKSHOP in VENICE

BACK BENDINGS and PINCHA MAYURASANA, with personalized tips for each student based on their personal level of practice.

For yoga practitioners and teachers.

Saturday 11th MARCH 8.30-11.00 am

Future Yoga School, Cannaregio 3589/B, Venice

PROGRAM:

-Suryanamaskara

-shoulder mobility, sternum opening and spine flexibility postures

-pincha mayurasana

-dhanurasana, bujangasana

-urdhva dhanurasana

– twists and relaxation.

In collaboration with APS Future Yoga School Association

REGISTRATION contact@valentinasilvestri.net