Back bending workshop for yoga students and teachers
Saturday 12th November 2022 at 8.30-10.30 am live online on Zoom platform
– Sun Salutations
-shoulder mobility and back flexibility exercises
-Ustrasana and salabasana
-Back bending at the wall
-Urdhva dhanurasana on the floor
– Twists and relaxation.
props as yoga belt and yoga bricks will needed.
In collaboration with the APS Future Yoga School Association