BACKBENDING WORKSHOP LIVE ONLINE

Back bending workshop for yoga students and teachers

Saturday 12th November 2022 at 8.30-10.30 am live online on Zoom platform

Program:

– Sun Salutations

-shoulder mobility and back flexibility exercises

-Ustrasana and salabasana

-Back bending at the wall

-Urdhva dhanurasana on the floor

– Twists and relaxation.

props as yoga belt and yoga bricks will needed.

In collaboration with the APS Future Yoga School Association

REGISTRATION contact@valentinasilvestri.net