IMG 5200

BACKBENDINGS WORKSHOP, MIRANO VENEZIA

FUTURE YOGA SCHOOL Mirano

Back bending workshop for yoga students and teachers

Saturday 11th February 8.30-11.00 am in Mirano Venezia, Via Saragat 21B

 

Program:

– Sun Salutations

– Shoulder mobility and back flexibility postures

– Ustrasana and Salabhasana

– Back bending at the wall bar or with assistance (depending on the practice level)

– Urdhva dhanurasana

– Twists and relaxation.

 

In collaboration with the APS Future Yoga School Association

REGISTRATION contact@valentinasilvestri.net

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