BACKBENDINGS WORKSHOP, MIRANO VENEZIA

Back bending workshop for yoga students and teachers

Saturday 11th February 8.30-11.00 am in Mirano Venezia, Via Saragat 21B

Program:

– Sun Salutations

– Shoulder mobility and back flexibility postures

– Ustrasana and Salabhasana

– Back bending at the wall bar or with assistance (depending on the practice level)

– Urdhva dhanurasana

– Twists and relaxation.

In collaboration with the APS Future Yoga School Association

REGISTRATION contact@valentinasilvestri.net