BREATH! Zoom free class

Breathing is what connects us to life, and now, in this pandemic time, we realize it.
I’ll dedicate a meeting to become friend with our own breath. It’ll be free and open to yoga practitioners and teachers or even those who have never practiced yoga before.

What we will do in this meeting:
– difference between diaphragmatic and thoracic breathing, in practice.
– Breath as a resource
– Basic techniques of Pranayama

In the next meeting (day and date to be programmed)
– Breathing for mindfulness
– Breathing techniques

Online on Zoom.
To join send a message and get the participation link.