BRIDGES, BACKBENDINGS WORKSHOPIn diretta Online
A workshop on back bending and postures for shoulder mobility and spinal flexibility.
-Shoulder mobility and spinal flexibility exercises
-Sethubandha, Ustrasana and variations
-Salabhasana and variations
-Twists, compensations and Savasana
Live online on Zoom.
Partecipazione fee € 20
For info email me: email@example.com