BRIDGES, BACKBENDINGS WORKSHOP
In diretta OnlineA workshop on back bending and postures for shoulder mobility and spinal flexibility.
-Sun salutations
-Shoulder mobility and spinal flexibility exercises
-Sethubandha, Ustrasana and variations
-Salabhasana and variations
-Urdhva Dhanurasana
-Twists, compensations and Savasana
Live online on Zoom.
Partecipazione fee € 20
For info email me: contact@valentinasilvestri.net
KEEP UPDATED
Keep updated on my events, yoga retreats and workshop in Italy and abroad.
No spam, I promise!