Ponte Venezia

BRIDGES, BACKBENDINGS WORKSHOP

In diretta Online

A workshop on back bending and postures for shoulder mobility and spinal flexibility.

-Sun salutations

-Shoulder mobility and spinal flexibility exercises

-Sethubandha, Ustrasana and variations

-Salabhasana and variations

-Urdhva Dhanurasana

-Twists, compensations and Savasana

 

Live online on Zoom.

Partecipazione fee € 20

For info email me: contact@valentinasilvestri.net

 

 

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