Flexibility and strength, arm balancing workshop

Future Yoga School Mirano (VE)

Flexibility and strength, arm balancing asanas.

Saturday 14 October 8.30-11.00 am

Future Yoga School in Mirano (VE)

Postures for hips and spine flexibility;

Arm balance postures, vasisthasana, bakasana, tittibhasana, eka pada koundinyasana, astavakrasana and others.

Some moments dedicated to recognizing the space between tension and relaxation and grasping its implicit wisdom.

info and registration: contact@valentinasilvestri.net

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