FLEXIBILITY AND STRENGTH

WORKSHOP FLEXIBILITY AND STRENGTH

“Between tension and relaxation there is a space where our true nature manifests itself”

On Saturday 18 June 8.30-10.30 at Future Yoga School in Mirano (VE)

Specific postures for the flexibility of the spine, shoulder and hip joints;
Postures and exercises to strengthen the back, shoulders and hips;
Training our attention recognizing the space between tension and relaxation to pick up its implicit wisdom.

Workshop in collaboration with Future Yoga School.

All the rules for the prevention of the spread of Covid-19 will be respected. ‘Future Yoga School Cultural Association APS’ reserves the right to interrupt or suspend activities at any time, even without notice.

Activity reserved for Future Yoga School Members

Registration: contact@valentinasilvestri.net or through the contact form