
MORNING PRANAYAMA CLASS
online live on ZoomFive classes to deepening basic Pranayama knowledge and techniques for a personal regular practice.
On Friday 7.00-8.00 am from 19 November to 17 December 2021.
Program:
-introduction torespiratory system |
-diaphragmatic and toracica breathing |
-Bandha and Kumbhaka |
-Ujjiaji |
-Bastrika |
-Nadi Sodhana |
-Surya Bedhana |
-Easy technique for meditation |
-q&a |
if request by the group, I’ll program more classes for deepening the practice.