MORNING PRANAYAMA CLASS
online live on ZoomFive classes to deepening basic Pranayama knowledge and techniques for a personal regular practice.
On Friday 7.00-8.00 am from 19 November to 17 December 2021.
Program:
| -introduction torespiratory system |
| -diaphragmatic and toracica breathing |
| -Bandha and Kumbhaka |
| -Ujjiaji |
| -Bastrika |
| -Nadi Sodhana |
| -Surya Bedhana |
| -Easy technique for meditation |
| -q&a |
if request by the group, I’ll program more classes for deepening the practice.
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