Five classes to deepening basic Pranayama knowledge and techniques for a personal regular practice.
On Friday 7.00-8.00 am from 19 November to 17 December 2021.
|-introduction torespiratory system|
|-diaphragmatic and toracica breathing|
|-Bandha and Kumbhaka|
|-Easy technique for meditation|
if request by the group, I’ll program more classes for deepening the practice.