PRANAYAMA CLASSES on Zoom

Pranayama, the wonder of deep breathing.

Practice Pranayama with Valentina, delving into this vast world of energies, inner spaces and the many psycho-physical and energetic benefits of this practice. With regular practice of pranayama you will notice an improvement in the oxygenation of the tissues and all your health, greater ease in remaining present and a calmer mind.

We’ll practice some asanas for a better sitting posture and these Pranayama techniques
Kapalbhati (Kriya)
Ujjiayi
Bhastrika
Nadi Sodhana
Surya Bhedhana
Bhramari

Live classes, on Zoom platform. During the class Valentina will see your practice and she’ll interact with you and the other participants.

WHEN: Saturday 8.30-10.30 am. three separate appointments: 25 July, 26 September, 7 November

HOW TO BOOK:
1) Click this link to access PayPal enter the fee (1 lesson € 20).
After payment, send a WhatsApp message to the number below, or an email, and we’ll send you back the joining link.

2) Get ready to practice, connect (with audio and video on), place your PC, tablet or phone (download Zoom.us in advance) so you can see easily.