PRANAYAMA MORNING CLASS LIVE ONLINE
In DIRETTA OnlineA course to deepen the knowledge of Prānāyāma techniques to learn, consolidate and regularly practice deep breathing.
It is live online on Zoom platform on Mondays from 7.00-8.00
12 meetings from 18 September to 18 December 2023 (except 30 Oct. and 6 Nov.).
Program
| -introduction of the respiratory system |
| -diaphragmatic and thoracic breathing |
| -cleaning techniques |
| -Nādī, Bandha and Kumbhaka |
| -Ujjāyī |
| -Viloma |
| -Kapālabhāti, Bhastrikā |
| -Nādī Śodhana |
| -Sūrya Bedhana, Chandra Bedhana |
During the classes there will be space for questions and answers
Registration contact@valentinasilvestri.net
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