Pranayama Valentina Silvestri India

PRANAYAMA MORNING CLASS LIVE ONLINE

In DIRETTA Online

A course to deepen the knowledge of Prānāyāma techniques to learn, consolidate and regularly practice deep breathing.

It is live online on Zoom platform on Mondays from 7.00-8.00

12 meetings from 18 September to 18 December 2023 (except 30 Oct. and 6 Nov.).

Program

-introduction of the respiratory system
-diaphragmatic and thoracic breathing
-cleaning techniques
-Nādī, Bandha and Kumbhaka
-Ujjāyī
-Viloma
-Kapālabhāti, Bhastrikā
-Nādī Śodhana
-Sūrya Bedhana, Chandra Bedhana

During the classes there will be space for questions and answers

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