A course to deepen the knowledge of Prānāyāma techniques to learn, consolidate and regularly practice deep breathing.
It is live online on Zoom platform on Mondays from 7.00-8.00
12 meetings from 25 September to 11 December 2023 (except 30 Oct).
|-introduction of the respiratory system|
|-diaphragmatic and thoracic breathing|
|-cleaning techniques and Kapālabhāti,|
|-Nādī, Bandha and Kumbhaka|
|-Sūrya Bedhana, Chandra Bedhana|
During the classes there will be space for questions and answers