Postures and exercises for shoulder mobility and practice of back bending variations.
– Sun salutations
-Postures for shoulders mobility
-Salabhasana, Dhanurasana, Ustrasana and variations
-Eka Pada Rajakapotasana and variations
-Twists and savanna
Props will be used to simplify and/or intensify the asanas.
Sunday 28 November 8.30-10.30 am live online on Zoom