
SHOULDERS MOBILITY and PINCHA MAYURASANA WORKSHOP
Future Yoga School MiranoWorkshop for the practice and deepening of Pincha Mayurasana and its variants.
Program:
-Sun salutations
-Postures for shoulders mobility
-Pincha Mayurasana with different approaches
-Shoulder restorative postures and twists
-Relax.
Props will be used to simplify and/or intensify the asanas.
Maximum 7 participants.
All the rules for the prevention of the spread of Covid-19 will be respected.