SHOULDERS MOBILITY and PINCHA MAYURASANA WORKSHOP

Workshop for the practice and deepening of Pincha Mayurasana and its variants.

Program:

-Sun salutations

-Postures for shoulders mobility

-Pincha Mayurasana with different approaches

-Shoulder restorative postures and twists

-Relax.

Props will be used to simplify and/or intensify the asanas.

Maximum 7 participants.

All the rules for the prevention of the spread of Covid-19 will be respected.