Pincha Mayurasana

SHOULDERS MOBILITY and PINCHA MAYURASANA WORKSHOP

Future Yoga School Mirano

Workshop for the practice and deepening of Pincha Mayurasana and its variants.

Program:

-Sun salutations

-Postures for shoulders mobility

-Pincha Mayurasana with different approaches

-Shoulder restorative postures and twists

-Relax.

Props will be used to simplify and/or intensify the asanas.

 

Maximum 7 participants.

All the rules for the prevention of the spread of Covid-19 will be respected.

 

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