YAMA and NIYAMA theory and practice

Online live su piattaforma Zoom

The social and personal ethics and life style underlying the eight aspects of yoga in Patanjali’s Yoga Sutras that help us understand the value of the teachings and let go negative conditioning and habits.

Theoretical introduction
practice yoga asana

Online class on Zoom platform
For yoga practitioners

with Vilma Galli and Valentina Silvestri

Participation fee € 15
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