YOGA CLASSES LIVE ONLINE SEPT-DEC 2023

YOGA live classes on Zoom with Valentina.

SEPTEMBER-DECEMBER 2023. It is possible to attend 7 or 13 lessons.

-TUESDAY 7.00-8.00 am (Rome time) Sept. 12 – December 19 (October 10 and 31 no class) = 13 lessons

-THURSDAY 6.15-7.15 pm (Rome time) Sept. 14  – December 21 (Oct. 26 and Nov. 2 no class)= 13 lessons

Both classes are with an emphasis on breathing, movement, posture and pranayama techniques. The lesson opens with sun salutations (ashtanga style) and continues with the practice of different groups of asanas: standing, sitting, inversions, back bending and arms balance, Iyengar and FutureYoga style. In the posture we improve breathing, alignment, openings, intensity and experience what the posture inspires and produces at various levels. If necessary to improve the asanas, and better benefit from their effect, we will use supports such as belts, bricks, chairs or any other support available in your place, respecting the individual characteristics of each participant.

During the lesson there is a space for interaction.

The classes are suitable for those who already practice yoga, or have practiced in the past, and are an excellent opportunity to keep the body flexible and trained, improve postures, acquire greater breadth and freedom in breathing, absorb positivity, keep the mind clear, contribute to the group with your own energy and make yoga your lifestyle continuously and in your environment.

REGISTRATION: send an email to contact@valentinasilvestri.net

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YOGA FOR EVERYONE during pandemic time: if at this moment you cannot pay for the lessons, Valentina offers some places available for free participation. Send a message privately!