YOGA RETREAT IN TUSCANY

DEDICATED TO AN AUTHENTIC CONTACT WITH YOURSELF

With Valentina Silvestri and Romina Zuccarello

Practices, diet and environment that will help and support us:
Pranayama and shatkarma
Ashtanga vinyasa yoga
Hatha yoga Iyengar style
Meditation
Deep relaxation.
Vegetarian or vegan diet
Natural environment.

We are hosted at Casale Pundarika, a structure surrounded by greenery, managed by people who have chosen a lifestyle in contact with nature. Exclusive use of the yoga group. There are different apartments, you can choose between sharing with 2-3 or single use.

Meals are made by the staff with fresh vegetables, organic and from the surrounding area.

For the prevention of the spread of Covid-19, the structure guarantees all prevention procedures, the sanitation of all environments and maximum 15 participants (including teachers).

We’ll practice yoga in the beautiful yoga shala, and, if the weather will be good, we’ll practice pranayama and meditation outside on the platform surrounded by greenery where we can experience breathing in nature and with nature.
An ideal place to work on oneself while maintaining the connection with others and nature.

Request the program and fees: fill out the form or send an email to contact@valentinasilvestri.net